It's funny because when I did my mind map, I realised that I eat food when i'm stressed out and I avoid uni work. But this time round it's so much more different. I am so stressed that I can only think about uni work and nothing else matters. It's like last year where all I did was focus on uni work all day and did not even bother to eat. It's all happening again.
I decided to eat a bowl of pasta for brunch. Figured it would fill me up and not distract me. Pasta is such an quick and easy fix for me. It doesn't take up any time whatsoever and it makes me feel better that i'm not taking up any uni work time. I always, always choose pasta to eat whenever I am stressed, maybe it's beaucase I know I won't get hungry for a while or because it's so quick but I find it relaxes me in that short period of time.
I have always eaten tomato based sauces - it's the healthier option.
I went to the shops to quickly pick up supplies and was craving something sweet so I got a bag of little nibblers which I scoffed down so fast. This is where I ate because I was stressed and needed something to calm me down. I felt better afterwards but then I felt sick for eating all that fatty and sugary food in one entire go.
To be honest, that night I forgot to eat dinner. When I finally remembered and my tummy started to rumble I found something my mum had cooked and it was more pasta! Mum made spaghetti and it's always another quick fix option. Although mum normally cooks healthy for dinner, when it's premade stuff it's usually just spaghetti with cheese and mince.
Looking at today, being so stressed and busy, I just did not take notice of what i've been eating. I didn't care about anything, as long as I could find something to eat. I think that's a main issue I need to overcome because it's so hard to remember all about the fruits and vegetables to eat.
Nobody judge me!
Jocelyn
I decided to eat a bowl of pasta for brunch. Figured it would fill me up and not distract me. Pasta is such an quick and easy fix for me. It doesn't take up any time whatsoever and it makes me feel better that i'm not taking up any uni work time. I always, always choose pasta to eat whenever I am stressed, maybe it's beaucase I know I won't get hungry for a while or because it's so quick but I find it relaxes me in that short period of time.
I have always eaten tomato based sauces - it's the healthier option.I went to the shops to quickly pick up supplies and was craving something sweet so I got a bag of little nibblers which I scoffed down so fast. This is where I ate because I was stressed and needed something to calm me down. I felt better afterwards but then I felt sick for eating all that fatty and sugary food in one entire go.
To be honest, that night I forgot to eat dinner. When I finally remembered and my tummy started to rumble I found something my mum had cooked and it was more pasta! Mum made spaghetti and it's always another quick fix option. Although mum normally cooks healthy for dinner, when it's premade stuff it's usually just spaghetti with cheese and mince.
Looking at today, being so stressed and busy, I just did not take notice of what i've been eating. I didn't care about anything, as long as I could find something to eat. I think that's a main issue I need to overcome because it's so hard to remember all about the fruits and vegetables to eat.
Nobody judge me!
Jocelyn
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